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        <p><span>The sheer exhilaration of an intense Reformer Align Pilates session at The Flow Studio.</span></p>
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        <p><span>As an avid weightlifter, the idea of engaging in strap-based leg movements on a Reformer apparatus appears as foreign to me as the realm of gaming (with no disrespect to gamers). Nevertheless, I have observed a growing cohort of fitness enthusiasts eagerly extolling the benefits yielded by reformer Pilates, such as heightened vitality, enhanced physical prowess and improved muscular definition, among others. Consequently, I resolved to embark on a personal exploration of this exercise modality at The Flow Studio Bangsar.</span></p>
        <p><span>This studio unquestionably ranks among my top favourites in Kuala Lumpur, offering an ambience that is bright yet serene and soothing. As an enthusiast of lush greenery and well-illuminated surroundings, I found myself thoroughly immersed in its atmosphere. The presence of muted-hued kettlebells and captivating artwork lends a distinct boutique-like and cosy sensation, a feat not often accomplished by many other studios in this metropolis. Moreover, the inclusion of a dedicated tea corner, featuring an assortment of calming tea options and scented candles, adds to the allure.</span></p>
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(Image credit: press)

<p><span>If you do not already know, reformer Pilates is a dynamic exercise regimen that utilises specialised equipment called a Reformer machine. Developed by Joseph Pilates in the 1920s, it offers various forms of workouts similar to the diversity found in yoga. These workouts can be performed using body weight or with the assistance of a reformer machine. The equipment enhances the intensity by providing resistance through springs, allowing for deliberate and controlled movements to strengthen and tone muscles without excessive sweating. The aim is to achieve effective muscle conditioning throughout the body while enjoying a low-impact workout experience.</span></p>
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        <p><span>In a class of eight participants, we began the workout with a stretching routine before transitioning to the mats for a session involving resistance band exercises &mdash; a familiar territory thus far. However, it was only when I ventured towards the reformer bed that I truly comprehended the rationale behind </span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; letter-spacing: 0px;">the immense popularity of this class. The initial exercise involved performing lunges, which one might assume to be relatively straightforward. Yet, incorporating the reformer bed into this commonplace movement, while also holding a Bender Ball, introduced an entirely novel dimension to this classic exercise. The resulting burn was undeniably intense, further compounded by the challenge it posed to my balance, an aspect I discovered I had limited mastery over.</span></p>
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        <p><span>Instructor Licia&rsquo;s commendable patience proved invaluable during a specific exercise involving the utilisation of the reformer bed. Lying on my back, the task entailed retrieving two resistance bands from behind me and fastening them onto my feet. Subsequently, I had to harness the power of my leg muscles to execute circular motions while conscientiously stabilising my core, all the while safeguarding against being propelled off the dynamic portion of the reformer bed. Trust me when I say that this endeavour was a formidable challenge demanding considerable coordination and concentration.</span></p>
        <p><span>The reformer features a versatile support bar positioned at one end, offering the flexibility to adjust its height according to specific exercises. In one such movement, we placed our feet on the recliner while exerting a pull force on the straps for performing exercises like lats pull and triceps extensions. While this class primarily emphasised glute and leg targeting, I appreciated Licia&rsquo;s inclusion of upper-body exercises to diversify the workout routine. Additionally, the opportunity to execute common exercises such as lunges in a completely novel manner added an element of excitement and engagement to the overall experience.</span></p>
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        <p><span>Without a doubt, I wholeheartedly endorse Reformer Align Pilates at The Flow Studio. Anticipating a favourable experience due to my inclination for novelty, I was pleasantly surprised by the extent of my enjoyment. Despite being a gym enthusiast, the session presented a notable challenge, which ultimately contributed to my high satisfaction.</span></p>
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<p>INFORMATION</p>
<p><a href="https://theflowstudio.co">Website</a></p>
<p>ADDRESS</p>
<p><span class="w8qArf"></span><span>7, Jalan Riong, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur</span></p>
<p><a href="https://goo.gl/maps/U2SNV3q5ryT7NC138"><span>VIEW GOOGLE MAPS</span></a></p>

Review: Reformer align pilates at The Flow Studio, Bangsar

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